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How to take your WaveDrops

You scanned the code on the carton. Here is everything you need in one screen — the serving, what to dilute it in, when to take it, and how to store the bottle.

The serving

2 drops, diluted, with food, up to 3 times a day.

New to oregano oil? Start with 1 drop once a day for the first few days.
Each 2-drop serving is about 18 mg carvacrol and 0.9 mg thymoquinone.
The 10 mL bottle holds roughly 200 servings.

Never take it neat

This is a concentrated oil with no filler carrier. Always dilute it. Use at least 4–8 oz (120–240 mL) of water or juice, or a teaspoon of an edible carrier oil such as olive or coconut. A generous amount of liquid matters more than people expect — carvacrol barely dissolves in water, so a splash is not enough.

Take it with food

Carvacrol and thymoquinone are both fat-soluble, so the natural fats in a meal suit them. Taking the serving with food also makes a concentrated oil considerably more comfortable. Anchor it to a meal rather than a clock time — that way the routine survives travel and time zones.

The taste, and what actually helps

Oregano oil is hot rather than bitter, and that heat is a sensory response, not a flavour — which is why sweetening it disappoints and fat works. A teaspoon of olive oil, whole milk, or a spoonful of yoghurt does more than honey. Never mix it into a hot drink — heat drives off the volatile compounds and thymoquinone is heat-sensitive.

Storing the bottle

Steady room temperature, 20–25 °C (68–77 °F). Steadiness matters more than the exact number.
Keep it capped, upright, and out of direct light. Amber glass does the rest.
No refrigeration needed. Avoid the bathroom cabinet, the shelf above the stove, and a sunny windowsill — those three are the worst places in a house.
Sealed, about 2–3 years. Opened, about a year of good condition.

Before you start

Consult your healthcare professional before use if you are pregnant, nursing, taking any medication, or managing a medical condition. Intended for adults. Keep out of reach of children. Discontinue use and speak to your provider if you experience any adverse reaction.

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