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Your daily ritual
High-carvacrol oregano oil is potent by design, so a little goes a long way. The routine is simple: a small, measured dose, always diluted, ideally with food.
Squeeze the calibrated glass dropper and count 2 drops (about 0.05 mL) — one clean, repeatable serving every time.
Add the drops to a full glass of water or juice and stir well. Never take the oil undiluted, and keep it away from eyes, face, and skin.
Enjoy alongside a meal, up to 3 times per day. Food makes the bold, warming taste of oregano oil much easier to enjoy.
Start with once daily to get used to the taste, then build up to your preferred routine — never exceeding 3 servings in a day.
Many people like to cycle botanicals: use WaveDrops daily for a few weeks, then take a short break before starting again. Cycling is a personal preference and part of a balanced, sustainable routine rather than a rule.
One 10 mL bottle holds roughly 200 servings, so it comfortably supports weeks or months of daily use.
Each step of the routine above has its own page with the reasoning behind it.